A friend sent me an interesting New York Times article by Sindya N. Bhanoo called How Meditation May Change the Brain. Since I love reading about neuroscience – and pretty much science in general – I settled in for a pleasant read with nary a thought about Work Coach Cafe, careers or any facet of [...]
Read More...Zen at Work: Some Thoughts About Mindfulness
We all get carried away by emotions at times. Some of us many many times. But you can even learn to practice mindfulness in those moments
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