Some of you may recognize this from a previous longer post. Since I get so many e-mails and comments from people suffering through the agony of waiting waiting and then waiting some more after their job interviews, I thought it was worth posting again on its own.
Hope it helps!
Things to Do While Waiting to Hear Back After a Job Interview
- Keep looking for jobs! No matter how great this one job is, it helps to keep the energy aimed at finding work you really want. Sometimes an even better job comes along during this time.
- At the most basic level, try daily breathing exercises. A good one suggested by Dr. Andrew Weil is to breathe in to a count of 4, hold for a count of 7, and breathe out for a count of 8. I do it and it helps.
- Take up a new hobby – something you’ve always wanted to try. Yoga. Meditation. Tai chi. Tae kwon do. Knitting. Painting. Photography. Guitar. Acting. Whatever piques your interest or moves your spirit.
- Rent LOTS of movies and re-direct your obsessive behavior in that direction. Not sure a therapist would suggest that, but I’m just trying to get you through the interview process. (To keep costs down, you can always join NetFlix for a month or two and then stop.)
- Go to the library or local bookstore and find a bunch of books you’ve been meaning to read. Learn something new (that may be relevant to the job you want). This is the time.
- Volunteer somewhere. Turn your energy into something that helps others.
- Enlist the help of your friends and loved ones and make sure you get them to do things with you that keep your mind occupied.
- Also try putting your extra energy into doing extra things for people you care about. Hard to stay too obsessed about the interview when you’re obsessing about…I mean doing something wonderful for a loved one.
- Write about your thoughts and feelings. And let your thoughts fly. Maybe you can write a short story about a character going through what you’re going through. Maybe even give the protagonist super-powers to break through barriers and make things happen. Or you can even turn your story into a great country or blues song! “I’m waiting too long. They done me wrong.”
- Exercise. Even if it’s only walking 10-20 minutes a day. Movement is good for helping get you out of the obsessive thoughts. Use the time to think about something you like to do or someone you love or a place you would like to visit. (No…not the office where you interviewed. Sheesh.)
- Singing while exercising or even on its own helps you redirect your thoughts. For me…it’s show tunes or good ole rock ‘n roll.
- If all else fails, I use bad TV to get lost in. Oh sure…it’s not the optimal prescription for mental health, but we’re just talking about making it through the interview process!
Good luck! Please let us know what happens and how you get through the awful wait.
Related Work Coach Cafe posts
I Got the Post Interview Temporary OCD Blues (original article)